This vegan burger uses flaxseed as an egg substitute to hold together the ingredients for these patties. It’s made with ground oats, chickpeas, bell peppers and peanut butter and is seasoned with flavorful Moroccan spices, harissa (a Morocca chili paste) and ras el hanout.
Serve these burgers falafel-style — in pita stuffed with cucumber slices and tahini sauce.
One bite and you’ll never want to eat traditional canned baked beans in your life again. Vegans and vegetarians can enjoy this deeply satisfying dish too. Full of protein, carbohydrates, calcium and iron, this dish is suitable to eat for breakfast, lunch and dinner!
Summer rolls are a big favorite of mine; they’re healthy and packed full of fresh flavors. Though they’re fiddly and time consuming to make, it’s worth the wait and you only get better at it once you have the hang of the rolling and folding. The crunchy, peanutty sauce gives it a bonus richness which contrasts those summery flavors well.
This recipe is loosely based on a miso cod recipe that originally appeared and became famous from Nobu’s restaurant years ago.
The introduction of peanut butter to the dish gives a classic nutty flavor that brings some sweetness to round out the salty umami flavor of the miso. This easy interpretation of the well-known dish is a perfect choice for entertaining and dinner parties.
Do you love carrot cake as much as I do? If you do, then you’ll love it in smoothie form! In this recipe we mix Smooth Operator peanut butter with some carrots and oats for great texture, then add some delicious cinnamon and cloves to give it that cake spice flavor we love!
This smoothie has a thick, almost milkshake-like texture but with a very subtle, delicate blend of flavors. You’ll feel like you’re on vacation when you taste the coconut, banana, and sweet peanut butter all together — like a healthy, smoothie version of a pina colada! So sit back, relax, and indulge in a glass of this wonderful coconut smoothie – it’s instant happiness!
A refreshing drink with tropical flavors of cardamom and pineapple is given an energy protein boost from the peanut butter. Cardamon not only adds a subtle spice, but has its own health benefits of preventing illnesses, improving digestion and detoxing the body.
This sweet smoothie tastes like your favorite pear crumble dessert. But instead it is a protein-packed shake with a natural sweetness that makes it feel like a dessert even when it isn’t. The oatmeal thickens the texture and gives it extra body, while the pear provides the sweet fruity flavor. With just a pinch of cardamom and a generous dose of peanut butter it is the best way to enjoy your crumble through a straw.
Fruity and sweet, this smoothie is reminiscent of the flavors of chocolate fondue. A thick, refreshing drink with decadent flavors of chocolate and peanut butter and a healthy boost from the banana and apple. And, bonus, there is added protein via the Greek yogurt and peanut butter! It’s the perfect way to start your day or your work-out!
Dreaming of a healthy and rich chocolate, peanut butter and coconut smoothie? Don’t let these flavors fool you into believing this is a high-sugar drink. It’s protein-rich because of the chia seeds and peanut butter, and it’s full of potassium because of the banana. And, with all the unlimited health benefits of coconuts being touted by nutritionists, this is a drink where dark chocolate dreams do come true.
Drinking this smoothie is like treating yourself to your favorite dessert without the heavy calories. Each sip tastes like a piece of chocolate dipped fruit. The combination of berries and peanut butter make this the perfect sip for morning to get you started on the right foot. The bananas provide texture while the berries and chocolate peanut butter pack a flavorful punch that can’t be beat.
I really can’t express to you in words how much I love this Dark Chocolate Dreams smoothie. It really is a chocolate lovers dream in liquid form! Whenever I need something to treat my sweet tooth I make this smoothie and then suddenly everything is right in this world. This is my absolute favorite smoothie recipe!
Instead of coffee, wake up running with an energizing peanut butter and Earl Grey tea smoothie. It’s a delicious drink blended with potassium-rich banana and immune boosting frozen, cultured yogurt. The flavor of Earl Grey tea’s bergamot and black tea from assam leaves are enhanced with the sweetness of the maple peanut butter.
This sweet smoothie is sweetened naturally by the pure maple syrup in the maple peanut butter. It is light and creamy and perfect for a quick pick-me-up mid-day, or a light lunch. Regular cow’s milk or rice milk can be substituted if you prefer. You’ll still get the creamy flavor with just the right amount of warm cinnamon spice.
When it’s Fall there’s one thing I look forward to: pumpkin pie! Give me a piece of a pie, and you’ll have one happy girl! But who says we can’t have pumpkin pie all year round? That’s what happens in this smoothie recipe! The cinnamon and pumpkin pie spice make Fall smell like it’s right around the corner, no matter what time of the year it is!
Pretzels, peanut butter, and honey — these all evoke feelings of comfort and tasty snacking. Blend them together with banana and milk, and you have a pretty healthy, drinkable snack! Pretzels are a great low-fat treat and add a salty element to the sweet smoothie while honey, in addition to its sweet flavor, also lends antibacterial and anti-inflammatory properties to the mix. And of course, the delicious protein power of peanut butter and the nutrients from milk and banana round out this perfect smoothie.
This creamy peanut butter smoothie has a subtle sweetness and spicy kick. The avocado makes it silky and smooth. Just a dollop of honey is all that is needed for just the right amount of sweetness. This healthy drink is just the thing to power you up in the morning or when you need a quick afternoon snack.
This smoothie makes me feel like I’m on an island somewhere, rubbing my toes in the hot sand, staring out at dolphins in a crystal clear ocean. The truth is this scene doesn’t happen very often, so when I need that tropical air I reach for the ingredients to take me away to an imaginary daydream island!
The best version of a green monster smoothie! It tastes like a creamy and smooth chocolate peanut butter and banana smoothie with an extra special, extra nutritious surprise — a full cup of spinach! It’s the perfect way to trick yourself, or your loved ones, into getting a healthy and delicious treat. It tastes like it should be bad for you, but it is oh so good!
The inspiration for this smoothie is the classic peanut butter and jelly sandwich. Except the peanut butter in this smoothie has a subtle note of decadent white chocolate. The ‘sweet jelly’ is replaced with an antioxidant rich hibiscus tea and frozen strawberries. Instead of having a sweet sandwich, walk out the door to work or the gym with this smoothie!
Caroline Wright starts things off on the right foot this new year with her simple, healthful peanut butter smoothie recipes. This one is blended with blueberries, maple syrup, almond milk, and Smooth Operator peanut butter.
Caroline Wright starts things off on the right foot this new year with her simple, healthful peanut butter smoothie recipes. With peanut butter, coconut milk, kale, and banana this is the best green smoothie out there.
Caroline Wright starts things off on the right foot this new year with her simple, healthful peanut butter smoothie recipes. This one is blended with oats, apples, cinnamon, and Smooth Operator peanut butter.