Margaret Darazs

Spicy Peanut Butter Tofu Rice Salad

Posted by from Natural Chow

Print This Recipe Print This Recipe

Salads are the best way to get in some much needed nutrition. And it’s always better when it’s a salad you can actually look forward to eating.

This spicy peanut tofu rice salad is full of delicious flavors. Between the nutritious greens, the fiber-rich rice, and the super-flavorful dressing, this salad is exactly what you need for a healthful and inexpensive meal.

If you would like this salad to be not spicy, you can use Smooth Operator peanut butter.

Prep time: 10 minutes
Cook Time: 0 minutes
Total time: 10 minutes
Yield: 4 servings

Spicy Peanut Butter Tofu Rice Salad



1/2 cup The Heat Is On peanut butter (or Smooth Operator peanut butter)
2 tablespoons Shiro miso paste
1 tablespoon pure honey
1 cup cool water
1 1/2 tablespoons soy sauce
A dash of cayenne pepper, optional
2 cups cooked brown rice, cooled
8 ounces (about 1 cup) extra firm tofu, cubed
6 cups mixed salad greens (arugula, swiss chard, spinach, etc.)
1 cup frozen peas


1. Combine the peanut butter, miso paste, honey, water, soy sauce, and cayenne pepper, if using, in your blender. Blend until smooth. Defrost the peas and set aside.


2. Add the brown rice and tofu to a medium-sized bowl. Pour in about half of the prepared dressing.


3. Gently stir and add more dressing to your liking. Let the rice mixture sit for 5-10 minutes. The longer you let it sit, the more flavor will be absorbed into the tofu and rice.


4. Evenly disperse the salad greens into four bowls. Portion out the rice mixture. Next, sprinkle the peas onto the salad. At this point you can serve the salad as is, or you can pour on a little additional dressing. You can also put a light sprinkling of cayenne to give it a little more heat if you’d like.





What other veggies would you add to this salad?

Leave a comment below with your answer to enter for a chance at winning a jar of The Heat Is On and a jar of Smooth Operator, the peanut butters used in this recipe.


– The giveaway is open to USA residents only and will run until Monday, February 2nd, 2015 at 11:59 PM EST.
– One entry per person.
– Winner(s) will be generated via a random number generator and notified via the contact email provided on the comment form.
– Winner(s) will have until 2/9/15 to claim their prize or we will choose another winner.
– Winner will win one jar of The Heat Is On peanut butter and one jar of Smooth Operator peanut butter. Product will be shipped by Peanut Butter & Co.
– No purchase necessary. Void where prohibited by law. Must be 18 years of age to enter. See Official Giveaway Rules.

Spicy Peanut Butter Tofu Rice Salad, 9.0 out of 10 based on 1 rating

Tags: , , , , , , , , , , , ,

14 Responses to Spicy Peanut Butter Tofu Rice Salad

  1. Kelli says:

    I’d replace the peas with edamame & add sliced water chestnuts & celery for crunch.

  2. Amy C. says:

    I would add mushrooms, one of my favorite veggies! Red peppers would be yummy also.

  3. Amber says:

    This looks so good. I might make it this weekend. I’ll replace the brown rice with cauliflower rice though.

  4. Judith says:

    I’d add some bell pepper and carrot to this! You can never get enough of the crunch factor.

  5. Julie says:

    This looks so good! I’d add broccoli and water chestnuts and use liquid aminos instead of soy sauce

  6. Dandi D says:

    I would add cauliflower or bell peppers.

  7. Kit says:

    I would add brocolli!

  8. Kristine says:

    Broccoli or cauliflower would be good.

  9. Jessica says:

    Broccoli and red peppers!

  10. Juliet L. says:

    I would add in some baby carrots.

  11. Jessica says:

    I would add sliced carrots for sure!

  12. Michael says:

    Crunched organic crackers. 🙂

  13. Geraldine Sim says:

    Bean sprouts and red cabbage. Or broccoli.

  14. Amber says:

    Corn would be my choice, grated carrots sounds good also.

Rate This Post

VN:F [1.9.2_1090]
Rating: 9.0/10 (1 vote cast)

Leave a Reply

Your email address will not be published. Required fields are marked *

Spicy Peanut Butter Tofu Rice Salad